Food As Medicine Coaching
20-Minute Clarity Call
An opportunity for me to learn about you — your health and wellbeing past and present — and where you ultimately wish to be. We’ll dive a bit into the physical/mental/emotional/spiritual aspects of you, as well as identifying and getting clear on some of your patterns. I will be able to see and share how I may assist on your journey, and you will be able to clearly choose if this is the path for you.
Investment: free
In-Home Cooking
Maybe you would like a little chef assist to kickstart or continue your healing journey. I’m happy to come into your kitchen to cook 2-3 nourishing dishes tailored to your unique needs. This is a great add-on to the 3 Pack or simply A La Carte as needed. Click the button below to get in touch and talk scheduling.
Investment (three-hour session): $199 + cost of ingredients/supplies if not provided by client
1:1 Coaching (3 Pack)
After learning more about your needs and desires, I will draft a plan to guide you in the coming weeks and months. We will have two, 75-minute online or in-person meetings in which I will provide and we’ll discuss: healing foods, beverages, herbs & spices, easy-to-follow recipes, as well as how to prepare and eat nourishing foods. The third session brings me into your home to cook with you (online for those outside the Portland metro) and set you off on the right foot! It will be an ongoing conversation with tailored adjustments made along the way that best suit you.
The cadence of meeting times will be determined after our Clarity Call — or at the first session if no Clarity Call.
Investment: $450
Future Potential Offerings
Keep an eye out for additional services in the coming year:
Family Food As Medicine coaching
The 4th Trimester: New Mama Nourishment
Seasonal guided cleanses
Yoga & healing retreat chef services
Prepared a la carte food items for order
If any listed or non-listed service is of interest to you, please share by clicking the button below to go to the contact form. This helps me understand how I can best expand to serve you. And by sharing your interest or ideas, you are not committing to anything. I sincerely appreciate your input!